Tips for choosing running shoes
More and more people are paying attention to their health and developing habits that support it. Running is one of them, and it doesn’t require any special equipment; you just need to choose the right running shoes.
Beginner runners don’t always have a good understanding of the manufacturing technologies and features of athletic shoes. Athletic success will largely depend on the specific features of the running shoe. Let’s look at how to choose running shoes and what characteristics to consider.
Beginner runners don’t always have a good understanding of the manufacturing technologies and features of athletic shoes. Athletic success will largely depend on the specific features of the running shoe. Let’s look at how to choose running shoes and what characteristics to consider.
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running shoes and trainings
If you want to continually improve your fitness through training, choosing the right running shoes is crucial. They should fulfill a number of functions, so when you head to the store or browse the catalog, ask yourself these questions:
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Why do you buy running shoes?
This could be training or preparation for a competition. In this case, it’s important to consider the type of running discipline. -
What type of ground will you be running on?
This factor will be decisive when choosing the size, tread and pad. -
How quickly and how much do your feet get cold?
The thickness of the sole may vary, and the product may also have a special membrane and heat protection. -
What are the anatomical features of the foot?
Different foot structures may require different levels of cushioning. This will also be a deciding factor when choosing the height and width of the last. -
Do you prefer reliable protection or do you like to feel every part of the track?
It is important to take into account the features of the sole construction technology and torsional rigidity. -
What climate conditions will you be running in?
Training in cold weather requires protection from snow and other precipitation. For this purpose, footwear is equipped with a membrane and can have different levels of thermal protection and ventilation.
And of course, consider the size and weight of your running shoes, as well as whether a minimalist or more original design is best for you. But the determining factor in your choice is ultimately the purpose of the shoe. Different types of running require specific equipment, and identifying your needs will save you time by narrowing your selection.
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running shoes size and its meaning
Let’s look at how to choose the right running shoe size and why it’s so important. For comfortable, healthy wear, the size should match your foot structure. If you plan on long, regular training sessions or competitions, consider going half to a full size up from your usual size. This will help prevent painful consequences associated with nail injuries.
Weight is an equally important criterion. Running shoes should be lightweight, but there are a few nuances to consider. Their weight depends on a number of factors:
Weight is an equally important criterion. Running shoes should be lightweight, but there are a few nuances to consider. Their weight depends on a number of factors:
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Model
Because men’s models are larger than women’s, they also weigh more. -
Season
Summer versions are made using lightweight fabrics, while demi-season versions require interior insulation. Insulation adds additional weight to the garment. -
Height
The weight may depend on the height of the boot shaft, unless it is made of lightweight synthetic material. -
Material
As already noted, synthetics weigh lighter than genuine leather and suede. -
Shoe sole
Here, too, the key role is played by the material of manufacture, and not the thickness of the sole. -
Insoles
Rubberized products add extra weight to shoes, and this problem can be solved by replacing them with membrane or EVA options.
Racing shoes are always lighter than those designed for long-distance training. On average, a quality shoe weighs around 350g (each shoe), but this can increase depending on the size.
When choosing shoes, remember to consider your body weight. Those with a heavier frame and weighing over 90 kg (200 lbs) need a model with cushioning. Otherwise, your joints will be at risk.
When choosing shoes, remember to consider your body weight. Those with a heavier frame and weighing over 90 kg (200 lbs) need a model with cushioning. Otherwise, your joints will be at risk.
Heel
A heel cup is essential—it acts as a foot support to prevent dislocations and sprains. It should be stitched.
Insole
If it’s not an orthopedic shoe, buy one yourself at the pharmacy. This will ensure even pressure on your foot.
Sole
For running on asphalt, the rubber should be smoother and thinner. For running on dirt roads, it should be thicker and more ribbed.
Toe
There should be an air cushion the thickness of your thumb between the toe of your shoe and your big toe.
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other characteristics
It’s worth highlighting a number of other characteristics that determine the performance of running shoes. These include:
- DepreciationIt can have different distribution zones. The choice of this parameter is individual, and the cushioning helps absorb the stress experienced by the joints during running. Minimal cushioning is suitable for strong feet.
- Tread heightThe choice of tread depends on the type of surface you’ll be running on. For firm ground, rocky, and mountain trails, choose a medium-height tread, while for trail running, choose a low-height tread. A zero-tread sole has no studs, only ridges between the sections.
- Heel fixationThis characteristic is especially important when running on rough terrain. The heel counter should be sufficiently firm, and the heel should be securely supported. The exception is trail running shoes, which provide excellent support with a relatively soft heel.
- LacingAnother criterion that determines the secure fit and safety of the shoe is the fit. It can be classic or quick-fastening, depending on personal preference. High-quality models are equipped with a special compartment for storing knots.
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conclusion
Choosing running shoes is a crucial task that will determine your success in training. Pay attention not only to the characteristics that are important for running but also to the quality of the workmanship. A quality shoe shouldn’t have uneven seams that chafe while running and quickly become unusable.
